mindfulness

  • focus on your tasks, take your life back

    focus on your tasks, take your life back

    Recently, I’ve been reading The Courage to Be Disliked by Fumitake Koga and Ichiro Kishimi. The book is written as a conversation between two individuals, the Philosopher and the Youth, as they discuss how to live free from the expectations and judgements of others. In this post, I want to focus on one of the…